mindfulness. meditation. gratitude. affirmations.
“New Tools! New hope!
I gained a new way to move on in life.”
– Ruth,
Mindfulness + Meditation Course Participant
Join 12K Listeners | Daily Podcast
3-Minute Episodes
1 Affirmation + 1 Gratitude Prompt
Feel Optimistic + Grateful
boost ur mood
3-MINUTE EPISODES ↓
transform
employee
wellness
mindfulness programs empower employees to thrive
Reduce Stress | Improve Morale | Increase Focus
Mindfulness Training Courses: Teach employees tools to help reduce stress and improve focus.
Meditation and Sound Workshops: Boost emotional resilience and promote relaxation with guided meditation sessions.
Yoga: Support physical and mental relaxation to combat workplace fatigue.
Gratitude and Positivity Practices: Cultivate a culture of appreciation and engagement.
“Your daily gratitude has given me a welcome moment of reflection and feeling grateful.
It’s a “deep breath” before I plough through my emails.“
– Jamie,
Workplace Wellness Client
focus on the good + feel good
Meet Tara, internationally recognized mindfulness meditation teacher and creator of The Daily Tonic.
Tara’s podcast and meditations serve a global audience.
Tara’s workplace wellbeing programs help organizations create a culture of mindful team members.
transform
your team
programs | challenges | meditations
On-demand, On-line, On-site
Improve Job Satisfaction and Enhance Emotional Intelligence
• Mindfulness + Meditation 4-week program
• Mindfulness Workshop
• Guided Meditations for stress relief, focus, gratitude, and compassion
• 40-Day Positive Affirmations
• 21-Day Meditation Practice
• 7-Day Gratitude Challenge
“The team were so fond of you and loved your classes.“
– Chloe,
Workplace Wellbeing Client
meditations
Tara has served global communities guiding over 40,000 meditators on various platforms and Apps. Her free meditations are available on the Insight Timer App.
“Thank you for your lovely body scan meditation. It has made a huge difference to my quality of sleep and state of my body.”
– Yulia,
Insight Timer Meditation App
more chill.
less stress.
free gratitude practice
practicing
is easy
This is my #1 go-to meditation for winding down. It is so relaxing and nurturing.
Jackie
Body Scan Meditation
