“Tara is a born teacher with warmth, an open kindness and teaching that brings peace. “
– Sarah
Gratitude Workshop Participant
meet tara b.
Tara B. is an internationally recognized Mindfulness Meditation Teacher who has facilitated workplace wellbeing programs, workshops, and meditations online, on-demand and onsite since 2017.
She empowers people with tools to help reduce stress, cultivate compassion and improve quality of life.
Tara’s popular Daily Tonic Podcast shares one affirmation and gratitude prompt in 3-minute daily episodes, making practicing simple and accessible. Her mission is to make mindfulness easy!
Tara develops custom content for workplace wellbeing clients, sharing simple practices to help enhance performance and support mental wellness.
Tara has served global communities guiding over 40,000 meditators on various platforms and Apps. Her free meditations are available on the Insight Timer App.
To learn more, connect with tara@dailytonic.xyz
This meditation class is better than the ones I pay for each week.
Tara is really good.
– Hollie
Workplace Wellbeing Client
