Create a culture of well-being with simple practices to support employees at work and home. 1. Reduced Stress and BurnoutMindfulness practices can significantly reduce stress levels, a primary cause of burnout among employees. Studies show that mindfulness practices, such as meditation and mindful breathing, can lower cortisol levels (the stress hormone) and improve the body’s…
Today’s Affirmation: Gratitude. Gratitude. Gratitude.
Gratitude is a feeling of appreciation and being thankful. When we focus on who and what we are grateful for, our good vibes expand. Our energy radiates positivity. You may notice the simplicity of this affirmation, and how reciting it can immerse us in the feeling of gratitude. This practice comes from my parents and…