mindfulness. meditation. affirmations.

“New Tools! New hope!
I gained a new way to move on in life.”

– Ruth,
Mindfulness + Meditation Course Participant

transform
employee
wellness

mindfulness programs empower employee wellbeing

Reduce Stress | Improve Morale | Increase Focus

Mindfulness Sessions: Employees engage in practices and learn tools to help reduce stress and improve focus.

Meditation and Sound Sessions: Boost emotional resilience and promote relaxation with guided meditation and sound bath sessions.

meet tara

Tara B. is an internationally recognized mindfulness meditation teacher, sound practitioner and creator of The Daily Tonic.

Tara’s meditations serve a global audience of over 50K.

Tara’s workplace wellbeing programs help organizations create a culture of mindful team members.

“Your daily gratitude has given me a welcome moment of reflection and feeling grateful.
It’s a “deep breath” before I plough through my emails.“

– Jamie,
Workplace Wellness Client

transform
your team

meditations and mindfulness sessions

On-site and virtual to

Improve Job Satisfaction and Enhance Emotional Intelligence

• Mindfulness + Meditation 4-week program
• Mindfulness Workshop
• Guided Meditations for stress relief, focus, gratitude, and compassion
• 40-Day Positive Affirmations
• 21-Day Meditation Practice
• 7-Day Gratitude Challenge

“The team were so fond of you and loved your classes.“

– Chloe,
Workplace Wellbeing Client

meditations

Tara has served global communities guiding over 40,000 meditators on various platforms and Apps. Her free meditations are available on the Insight Timer App.

“Thank you for your lovely body scan meditation. It has made a huge difference to my quality of sleep and state of my body.”

– Yulia,
Insight Timer Meditation App